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Jay's Journey to a Healthy Lifestyle
(Paperback)
Publishing Details
Full Title:
Jay's Journey to a Healthy Lifestyle
Contributors:
By (Author) Jay Glickman
Publisher:
BookBaby
Imprint:
BookBaby
Publication Date:
5th August 2025
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
48
Dimensions:
Width 152mm, Height 228mm
Description
Holistic Health Approach
Jay's Journey to a Healthy Lifestyle believes that true health includes both body and mind. By focusing on emotional stability and mental clarity, Jay's Journey to a Healthy Lifestyle provides a well-rounded strategy for sustainable wellness.
Author Bio
Author and life coach Jay Glickman discuss taking the first step toward a healthier lifestyle together. They emphasize the importance of starting with small, manageable changes. Individuals can improve their well-being by setting realistic goals and gradually incorporating healthier habits.
