The Iron Exec: Become the Strongest Version of Yourself

(Paperback)

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Description

Learn how you can become the best version of your physical self and build a confident mindset. Using practical, from-the-trenches experience and citing thoroughly researched and real-world tested methods, The Iron Exec will take you from an underperforming employee who is unfit and miserable to a successful, physically and mentally strong Iron Exec.Outlining tried and true methods of physical development, sound nutritional advice with no specific dogma and insights into building an unbreakable mindset, this book contains only practical advice with no fluff. It provides you with the steps to developing an actionable plan you can work through regardless of where you are on your career path, and helps you identify the key focus areas specific to your development.The Iron Exec cuts through the self-help garbage and latest fitness fads to provide actionable, proven advice that can be tailored to your situation.

Author Bio

Matthias is an experienced leader in the healthcare industry with over 20 years of experience. With an interest in strength and conditioning, sports nutrition and mindset, he is a former professional rugby union player. He holds a bachelor of Leisure Studies and an M.B.A. as well as been certified as an Elite Trainer with the International Sports Science Association (ISSA). Matthias is a competitive powerlifter and has written numerous published articles for Powerlifter Today.