(Hardback)

This stunning book will help you on your spiritual journey, by introducing you to traditions, philosophies and practices which have the power to open your heart and broaden your mind. Along with tips on how to practise spirituality in your everyday life, this book provides the stepping stones to a new sense of peace and happiness.

(Paperback)

Splitting Up is the one-stop guide to help people through divorce and separation for married, de-facto and same sex relationships. Written in clear plain English without legal jargon, this book deciphers the complicated and very scary world of law and divorce. It also contains a complete glossary of family law legal terms.

(Paperback, Reissue)

The story of how Hope Virgo fought against anorexia to build a healthy life for herself, and used her experience to effect real change for others suffering from the same devastating condition.

(Hardback)

A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.

(Paperback)

A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.

(Paperback)

This book offers advice, practical tips, and useful exercises to safely navigate the unique pressures and opportunities that student life brings.

(Paperback)

This book offers advice, practical tips, and useful exercises to help you maintain your happiness while you study.

(Paperback)

This book offers advice, practical tips, and useful exercises to help you stay on top of things while navigating the unique pressures and opportunities that student life brings.

(Paperback)

A guidebook to help you navigate the challenges that studying can bring and help you to make the best choices for you, both in terms of personal safety and mental health.

(Paperback)

(Paperback)

From the bestselling author of "Strong Women Stay Young" comes the first book to offer a medically proven weight loss program with extraordinary power of strength training to boost metabolism and melt away fat. Includes healthy hunger-free food plan with menus, and stories from women who have become trim and fit. Imprint.

(Paperback)

Positive and practical, this guide should be useful to anyone involved in the increasingly common experience of life in a stepfamily. It explores the facts, the myths and stereotypes about stepfamilies, and provides information for the complete enjoyment of the - potentially difficult - stepfamily experience.

(Hardback)

THE SEQUEL TO THE SUNDAY TIMES BESTSELLING UNEXPECTED JOY OF BEING SOBER

(Paperback)

An updated edition of the popular guide, featuring new recipes and the latest nutritional recommendations.

(Paperback)

In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.

(Paperback)

Surviving Solo Motherhood offers a lifeline to single mothers, helping you navigate the array of emotions you may experience and process the impact it can have on your mental health. Here, find the tools and support you need to feel stronger and more resilient.

(Paperback)

Tap into your innermost desires and deeply rooted knowledge with this beautifully designed interactive dream journal and interpretation guide that includes over 20 prompted entries. The included black satin sleep mask with sleeping eyes design will help you block out stimulants and calm yourself for a good night's rest.

(Paperback)

Did you know that the best jobs are very often the ones that are never advertised So how do you find them Pauline Charleston outlines how to network and market yourself towards a new career and includes advice on recovering from job loss and staying positive and focused.

(Hardback)

First published in 1950, Teach Yourself Mothercraft is an enchanting and eccentric guide to bringing up baby. Crammed full of timeless wisdom and old-fashioned resourcefulness, it is an entertaining and revealing window into family life in generations past.

(Paperback)

A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comprehensive, scientific survey ever undertaken.

(Paperback)

Achieve happiness through compassion and generosity towards yourself and towards others.

(Paperback)

A complete guide for those who have kicked the habit and want ideas and recipes for sugar-free living.

(Paperback)

Sick of feeling overweight and sluggish 'The 20/20 Diet' tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos.

(Paperback)

"The most up-to-date resource for baby names"--Cover.