(Paperback)

Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.

(Paperback)

(Hardback)

This practical, illustrated guide to candle magic shows you how to achieve all your magical goals with just a little wick, wax, and flame. An illustrated hardcover guide that helps readers make their own candle spells, choose the best tools, plan the best time and location, and more

(Hardback)

The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living.

Hygge is a feeling of belonging and warmth, a moment of comfort and contentment.

(Hardback)

Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing.

(Paperback)

Discover the secrets of the Norse people and their magical practices to manifest an enchanted life.

(Paperback)

One of the more serious and hard-to-treat mental problems, borderline personality disorder (BPD) is also one of the most dangerous. Seventy-five percent of people with BPD will attempt suicide at some point, and ten percent ultimately take their own lives. This book offers people with BPD a detailed guide to the disorder.

(Paperback)

Journal your way to lasting emotional balance, self-compassion, and better relationships.

(Paperback)

(Hardback)

The I Ching is a 5,000-year-old Chinese divination system for self-discovery and decision-making. This imaginative new version has all the mystique, poetry and wisdom of the original but none of the obscurity.

(Paperback)

The Chemistry of Connection presents new evidence about the importance of the cuddle hormone (oxytocin) in human relationships and shows readers how they can harness its power to find love, bond with their mates, and build deeper connections with others.

(Paperback)

Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers' symptoms of depression through resilience training.

(Paperback)

This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.

(Paperback)

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.

(Paperback)

(Hardback)

(Paperback)

This complete guide provides a comprehensive overview of the psychological issues that concern women most. Arguing that women need to understand their mental health as more than a question of disorder or normality, beginning with the life cycle.

(Paperback)

(Paperback)

This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

(Paperback)

(Paperback)

Boost your relationship IQ, and learn essential skills for relationship success!

(Paperback)

The Crystal Healer is a hands-on guide to harnessing the healing power of over 250 crystals to help more than 250 common ailments for mind, body, spirit and an altogether happier life.

(Paperback)

Renowned crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise and introduces 250 new crystals in the eagerly anticipated follow-up to his best-selling book, The Crystal Healer.

(Paperback)

Transform negative thoughts, manage intense emotions, and improve overall well-being-in just ten minutes a day.