(Paperback)

(Paperback)

Builts a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. This book includes meal plans, diet recommendations and recipes. It also gives readers everything they need to make dramatic changes in their GI health, their weight, and their belly fat.

(Paperback)

Unlock the magic of tarot with this beautifully illustrated book and card deck. The easy-to-use book explains how to interpret the cards in simple terms that you will find quick to remember and then put into practice in a reading.

Inspired by old Nordic myths and folklore, this beautiful deck offers a new and powerful insight into the meanings of each card. Filled with symbolic imagery, it takes the reader on an empowering journey filled with magical possibilities.

(Paperback)

Mandala-making is fun, relaxing, and can show you things about yourself that may surprise you. Based on the Great Round - the twelve archetypal stages that represent a complete cycle of personal growth, this work provides mandala making projects to help connect readers with the transformative powers of the mandala.

(Paperback)

(Paperback)

Middle school is a time of big, big changes-especially for girls. Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with empowering tools to help preteen girls adjust to the pressures of middle school-as well as their changing minds and bodies.

(Paperback)

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers
readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate
calm.

(Paperback)

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

(Paperback)

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

(Paperback)

Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.

(Paperback)

(Paperback, Export/Airside)

An investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for change.

(Hardback)

An investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for change.

(Paperback)

Heal and energize yourself and others by working with the natural power of crystals and the bodys seven chakras.

(Hardback)

This book will teach you everything you need to know to become a modern witch, from working with tarot cards and healing crystals, to learning how to harness the power of the natural world.

(Paperback)

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

(Hardback)

Multifaceted perspectives on the world of work today and in the future--from compelling business ideas to inspiring company cultures.

(Paperback)

What do you really want in life The powerful approach in this workbook will help you identify what's important to you, so you can achieve real change-healthily, happily, and sustainably.

(Hardback)

Illness and trauma are defining how we live.

In his new masterpiece, renowned physician, addiction expert and author Gabor Mat dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.

Tap into humanitys inner knowledge at a spiritual and primal level with The Mythic Goddess Tarot, a beautiful 78-card deck inspired by theworlds most revered heavenly beings.

(Hardback)

(Paperback)