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(Paperback)
By: Chad LeJeune
ISBN: 9781572244801
Readership/Audience: General
Publication Date: Apr 2007
UK Publication Date: 17th April 2007
Publisher: New Harbinger Publications
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Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
(Paperback)
By: Melisa Robichaud
ISBN: 9781684030064
Readership/Audience: General
Publication Date: Jun 2018
UK Publication Date: 28th June 2018
Publisher: New Harbinger Publications
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Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
(Paperback)
By: Kelly Solloway
ISBN: 9781640210219
Readership/Audience: General
Publication Date: Aug 2018
UK Publication Date: 27th February 2024
Publisher: Sixth & Spring Books
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This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.
(Hardback)
By: Virginia Lloyd
ISBN: 9780702236815
Readership/Audience: General
Publication Date: Apr 2008
Publisher: University of Queensland Press
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A love story that chronicles Virginia's renovation of the house she shared with her husband, John, and the ways in which that process paralleled her own emotional 'renovation' in the year after his death.
(Hardback)
By: Gensho Taigu
ISBN: 9784805319437
Readership/Audience: General
Publication Date: Sep 2025
Publisher: Tuttle Publishing
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(Paperback)
By: Elizabeth Robinson
ISBN: 9781401950798
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Hay House Inc
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(Hardback)
By: Lindsey Bro
ISBN: 9781797218571
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Chronicle Books
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"A visually driven celebration of bathing culture around the world"--
(Hardback)
By: Catherine Lepage
ISBN: 9781452145792
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Chronicle Books
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Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'
(Paperback)
By: Monica Dux
ISBN: 9780522858730
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Melbourne University Press
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Pregnancy is natural, healthy and fun, right Sure it is, if youre lucky. For others, its an adventure in physical discomfort, unachievable ideals, kooky classes and meddling experts. When Monica Dux, a Melbourne writer and procreator, found herself pregnant with her first child, she was dismayed to find she belonged firmly in the second category.
(Hardback)
By: Sydney Veverka
ISBN: 9781452170329
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 2nd April 2019
Publisher: Chronicle Books
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Cure the Monday blues with 52 quirky and creative activities for making small changes and staying inspired throughout the week.
(Paperback)
By: Nicola Jane Hobbs
ISBN: 9781472942999
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Bloomsbury Publishing PLC
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A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
(Paperback)
By: Bill Dunn
ISBN: 9780785260141
Readership/Audience: General
Publication Date: Sep 2004
Publisher: Thomas Nelson Publishers
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Through a Season of Griefis the first 365-day devotional designed especially for those mourning the loss of a loved one.
(Hardback)
By: Alexandra Stoddard
ISBN: 9780060796648
Readership/Audience: General
Publication Date: Oct 2005
Publisher: HarperCollins Publishers Inc
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(Hardback)
By: Helen Exley
ISBN: 9781861874283
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Exley Publications Ltd
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Offers quotes on personal principles - consumerism, crime, dishonesty, and confused beliefs. This book contains quotes that will help us bring integrity, kindness, fairness and courage into our workplace, our family, and our personal lives.
(Hardback)
By: Helen Exley
ISBN: 9781846342653
Readership/Audience: General
Publication Date: Feb 2009
Publisher: Helen Exley Giftbooks
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A collection of love declarations by famous people like Chopin and Keats, as well as by unknown fools and long-faithful dedicated lovers.
(Paperback)
By: Paula Freedman
ISBN: 9781648484063
Readership/Audience: General
Publication Date: Feb 2025
Publisher: New Harbinger Publications
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Reconnect with what matters, reclaim your mental health, and live by your own rules.
(Paperback)
By: Tracy Anderson
ISBN: 9780091935481
Readership/Audience: General
Publication Date: Dec 2010
Publisher: Ebury Publishing
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Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.
(Hardback)
By: Dr Stephen Skinner
ISBN: 9780738781228
Readership/Audience: General
Publication Date: Feb 2025
Publisher: Llewellyn Publications,U.S.
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(Paperback)
By: Thich Nhat Hanh
ISBN: 9781590304044
Readership/Audience: General
Publication Date: Sep 2006
UK Publication Date: 9th October 2006
Publisher: Shambhala Publications Inc
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Offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. This work explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. It also explains that in order to love in a real way, we need to learn how to be fully present in our lives.
(Paperback)
By: Peter Cole
ISBN: 9781582701783
Readership/Audience: General
Publication Date: Oct 2007
Publisher: Beyond Words Publishing
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Synopsis coming soon.......
(Hardback)
By: Dry January
ISBN: 9781910931998
Readership/Audience: General
Publication Date: Dec 2018
Publisher: Vintage Publishing
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DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of:
- Deeper sleep
- Improved mood
- Fresher skin
- More energy
- Extra cash
Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more.
(Paperback)
By: Josh Langley
ISBN: 9781925275988
Readership/Audience: General
Publication Date: Jul 2016
Publisher: Big Sky Publishing
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(Hardback)
By: Thomas Sekelius
ISBN: 9780764360503
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Schiffer Publishing Ltd
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An inclusive, empowering approach to makeup from one of today's most inspirational makeup artists!
(Paperback)
By: Richard Lawrence
ISBN: 9781782498988
Readership/Audience: General
Publication Date: Jul 2020
UK Publication Date: 5th May 2020
Publisher: Ryland, Peters & Small Ltd
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Through cosmic communication, learn how these mysterious beings may hold the key to our spiritual evolution.
