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(Paperback)
By: Annie Lawson
ISBN: 9781761500404
Readership/Audience: General
Publication Date: Oct 2024
Publisher: Murdoch Books
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An essential, sharply observed guide to navigating love in the modern world drawing on the ancient wisdom of the Stoics.
(Paperback)
By: Johann Hari
ISBN: 9781526620217
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 1st January 2023
Publisher: Bloomsbury Publishing PLC
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(Hardback)
By: Leslie J. Franks
ISBN: 9781620555293
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Inner Traditions Bear and Company
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A comprehensive manual for using crystals, gems, and stones to address physical, emotional, and spiritual health conditions.
(Paperback)
By: Kelley Towne
ISBN: 9781959883579
Readership/Audience: General
Publication Date: Dec 2024
Publisher: Crossed Crow Books
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(Paperback)
By: Nicholas Pearson
ISBN: 9781620557648
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Inner Traditions Bear and Company
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A practical guide to working with gemstones and crystals connected to Goddess energy for magick, healing, and transformation
(Paperback)
By: Daniel J. Crawford
ISBN: 9781728298504
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 1st July 2024
Publisher: Sourcebooks, Inc
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(Paperback)
By: Gary John Bishop
ISBN: 9780008344412
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 7th May 2019
Publisher: HarperCollins Publishers
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From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
(Paperback)
By: Editors of Chartwell Books
ISBN: 9780785846444
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 24th April 2025
Publisher: Quarto Publishing Group USA Inc
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Stop F*cking Overthinkingoffers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking-in just 10 steps each.
(Hardback)
By: Simon Gilham
ISBN: 9781529939194
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 22nd August 2024
Publisher: Ebury Publishing
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(Paperback)
By: Tina B. Tessina
ISBN: 9780785842897
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 30th November 2023
Publisher: Quarto Publishing Group USA Inc
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Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking-in just 10 steps each.
(Paperback)
By: Hailey Paige Magee
ISBN: 9781399731409
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 14th May 2024
Publisher: Hodder & Stoughton
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A practical, empathetic, and inspiring guide to help you overcome people-pleasing behaviours that can harm your career, relationships, physical and mental health.
(Paperback)
By: Rolf Dobelli
ISBN: 9781529342727
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 7th January 2021
Publisher: Hodder & Stoughton
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A vital toolkit for managing the news cycle and finding a happier and calmer life at a time when the news is more upsetting than ever
(Paperback)
By: Jazz Thornton
ISBN: 9780143774129
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Penguin Group (NZ)
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(Paperback)
By: Richard Carlson
ISBN: 9780722535479
Readership/Audience: General
Publication Date: Mar 1998
UK Publication Date: 4th January 2024
Publisher: HarperCollins Publishers
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This book offers commonsense methods that allow you to let go of depression and tap into natural joy.
(Paperback)
By: Rachel Aviv
ISBN: 9781787301696
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Vintage Publishing
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(Hardback)
By: Mary Reckmeyer
ISBN: 9781595621009
Readership/Audience: General
Publication Date: May 2016
UK Publication Date: 2nd February 2016
Publisher: Gallup Press
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Synopsis coming soon.......
(Paperback)
By: Mary Reckmeyer
ISBN: 9781595621122
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Gallup Press
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Synopsis coming soon.......
(Hardback)
By: Gallup
ISBN: 9781595620156
Readership/Audience: General
Publication Date: May 2007
UK Publication Date: 1st February 2007
Publisher: Gallup Press
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Synopsis coming soon.......
(Hardback)
By: Hannah Bowstead
ISBN: 9781837990818
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th May 2023
Publisher: Summersdale Publishers
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Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.Stress Less will help youtackle your worries head-on with calming techniques and tips to ease your everyday stresses. Withpowerful affirmations and mantras to motivate and inspire you,find calm in the everyday with this handy guide.
(Paperback)
By: Jennifer L. Taitz
ISBN: 9781523523320
Readership/Audience: General
Publication Date: May 2024
Publisher: Workman Publishing
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The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
(Paperback)
By: Dr Richard Mackenzie
ISBN: 9781035049035
Readership/Audience: General
Publication Date: May 2025
Publisher: Pan Macmillan
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A groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a Guardian journalist.
(Paperback)
By: Mithu Storoni
ISBN: 9781529383850
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 29th April 2021
Publisher: Hodder & Stoughton
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Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
(Paperback)
By: Matthew Johnstone
ISBN: 9781760554224
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Pan Macmillan Australia
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The only guide you'll ever need to simply manage and reduce stress in your every-day life.
(Paperback)
By: Bobby Riley and John Cybulski
ISBN: 9781645679622
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: Page Street Publishing Co.
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The doctors behind The Anatomy of Therapy - a beloved Instagram with over 1 million followers - bring you essential stretches to solve chronic pain and restore your body to full health. Daily Movement Routines to Eliminate Chronic Tension.
