Presents the rationale and procedures of a program for establishing an addiction to postive behavior, with emphasis on running and meditation, which develops both character and body for a healthier, more satisfying life.

(Paperback)

(Paperback)

(Paperback, 2nd Revised edition)

An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology - the "science of happiness" - can help people beat the blues and live a happier, more fulfilled life.

(Paperback)

Synopsis coming soon.......

(Paperback)

Designed for all those who are still as miserable as they were two years ago, this is a practical book which shows readers how to take control of their lives, explaining how to set up personal success programmes, overcome stress and tackle the symptoms of an unhealthy lifestyle.

(Hardback)

Positively Green is a guide to caring for the planet and yourself.

(Hardback)

Discover how introverts can succeed in a world designed for extroverts with this advice-driven collection of words and illustrations.

(Paperback)

The primal lifestyle is all about reconnecting: with each other, with the food we eat, with our bodies; with the way we move, exercise and travel, and the work we do. Join Emma Woolf on a journey that will show how you can reclaim the peace that nature provides, find fulfilment every day, and live a positively primal life.

(Hardback)

A guide to finding inspiration for profound life change draws on lessons from the author's own struggle to find his calling and shares powerful transformation stories, goal-setting guides, a sample workout, and eating plans.

(Paperback, New edition)

This is a spiritual yet practical guide to succeeding with money, including daily steps to shift your money mindset, offering spiritual guidance to radically improve your financial and mental wealth.

(Paperback)

(Paperback)

A clinically proven programme for recovery from post-traumatic stress disorder

(Paperback)

"Tapping into the political power of magic and astrology for social, community, and personal transformation-in a cross-cultural approach to understanding astrology as a magical language, Alice Sparkly Kat unmasks the political power of astrology, showing how it can be channeled as a force for collective healing and liberation"--

(Paperback)

Posts From The High Wire explores the issues confronting women every day. Boo King embraces the challenge and guides readers toward their authentic purpose. Through persistent listening and learning you are sure to discover the Girl Warrior within. She doesn't look a particular way. She comes in all ages, sizes, shapes and colors. She's out there, and inside every girl who enters the world.

A good fit for the 'happiness' sections of the shops

(Paperback)

Parents of boys will agree that getting sons to relinquish their nappies is often much harder than getting daughters to do the same.

Potty Training for Boys ensures that parents, and their sons, pass this important milestone calmly, without worry or stress, and shows that it can even be fun!

(Paperback)

Girls mature more quickly than boys and so are usually ready to potty train earlier. However, they can also be more sensitive to the process as a whole. This title provides step-by-step guidance, taking parents through preparation; introducing and encouraging your daughter to use the potty; and, troubleshooting.

(Paperback)

A master of many Eastern disciplines provides an introduction to the Asian approach to medicine and healing, transforming ancient healing rituals into four easy-to-use practices--gentle stretching, breathing exercises, self-applied massage, and meditation--for contemporary readers. Reprint.

(Paperback)

(Paperback)

Find self-worth and confidence in both your personal and professional lives with Power Mood MindsetWorkbook.

(Paperback)

Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing.

(Paperback)

"First Jeremy P. Tarcher/Penguin compilation of these works"--T.p. verso.