(Hardback)

Self-care made simple

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas and written with mothers in mind this book will show you how to maximize your well-being in the minimum amount of time.

(Paperback)

(Hardback)

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.

(Hardback)

Following the success of Self-Care for Black Women, Self-Care for Latinas is a response to a call from the community. These 150 exercises will acknowledge shared experiences, celebrate different Latine cultures, help Latinas put their wellness first, revitalize their outlook, improve their mental health, eliminate stress, and self-advocate.

(Hardback)

(Paperback)

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.

(Hardback)

Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.

(Paperback)

Solve your modern woes and learn to heal yourself from the inside out.

(Hardback)

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

(Paperback)

Everything I Know About Love for the over 40s.

(Paperback)

Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.

You don't go into a trance, you don't need to think about it. You practice this simple yet powerful method not by sequestering yourself for minutes or hours, but as you go about your daily routine. This book shows you how to use self-hypnosis throughout the day in your everyday tasks, and to program your mind for success.

(Paperback)

(Hardback)

Embrace the power of self-love with these 120 calming reflections designed to boost self-compassion, understanding, and authenticity.

(Paperback)

Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.

(Paperback)

Bestselling guide to looking after your mental health
Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for promoting positive mental health

(Paperback)

"Despite its wickedly subversive premise, Mr. Caplan's book is cheery and intellectually honest... And the bedrock of his argument is solid: Modern parenting is insane."--Wall Street Journal

A New York Times bestseller. Sixteen literary luminaries on the controversial subject of being childless by choice.

Sense is a fascinating and revelatory look at how you can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.

Sense is a fascinating and revelatory look at how you can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.

(Paperback)

Reveal the untapped potential of sensitive people

This challenge to the paradigms of addiction and recovery theory shows those in recovery how to tap their own source of positive energy in a new approach to the search for serenity-a quest long recognized as the key to recovery.

A collection of forty addresses given by the American preacher during one year of the Christian calendar.