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By: John Shepherd
ISBN: 9781472917195
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 10th March 2016
Publisher: Bloomsbury Publishing PLC
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The ultimate guide to strength and resistance training for women.
(Paperback)
By: Colleen Craig
ISBN: 9781594770111
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Inner Traditions Bear and Company
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STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball.
(Paperback)
By: Jim White
ISBN: 9781472137104
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 2nd March 2017
Publisher: Little, Brown Book Group
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An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).
(Hardback)
By: Fred Luskin
ISBN: 9780060832995
Readership/Audience: General
Publication Date: May 2006
Publisher: HarperCollins Publishers Inc
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Provides easy-to-use skills to overcome the physical and emotional dangers of stress. This book provides skills for eliminating the stress, anxiety, and pain that occur in daily life. It offers more than just the promise of breaking even and eliminating daily stress, but provide a foundation for living a healthier and happier life.
(Paperback)
By: John Perkins
ISBN: 9780892812929
Readership/Audience: General
Publication Date: May 1989
Publisher: Inner Traditions Bear and Company
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This simple, effective program for stress management is based on methods used by native cultures around the world.
(Hardback)
By: David Zerfoss
ISBN: 9781608101320
Readership/Audience: General
Publication Date: May 2011
Publisher: Sourcebooks, Inc
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(Hardback)
By: David Zerfoss
ISBN: 9781608104642
Readership/Audience: General
Publication Date: May 2011
Publisher: Sourcebooks, Inc
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(Paperback)
By: Emily Fletcher
ISBN: 9781509876167
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 21st February 2019
Publisher: Pan Macmillan
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An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate
(Paperback)
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Plume
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In this landmark book, respected health journalist Thea Singer explores groundbreaking science to reveal how everyday stress affects our DNA and accelerates aging. But she also provides five easy lifestyle changes that help reverse the damage, giving readers quick fixes to decrease the stress they feel every day and slow aging - helping readers to look younger, live longer, and stress less.
(Paperback)
By: Kate Hanley
ISBN: 9781507201930
Readership/Audience: General
Publication Date: May 2017
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Hardback)
By: Dr Richard Mackenzie
ISBN: 9781035049028
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 24th April 2025
Publisher: Pan Macmillan
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A groundbreaking investigation into the new science of stress hormones and their impact on our bodies covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more from one of the UK's leading hormone scientists and a Guardian journalist.
By: Lucy Cooke
ISBN: 9781845286057
Readership/Audience: General
Publication Date: Aug 2015
Publisher: Little, Brown Book Group
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This book offers a fun guide to the science of childrens eating and the effective techniques for encouraging healthy eaters.
(Paperback)
By: Michael Hyland
ISBN: 9781471801600
Readership/Audience: General
Publication Date: Jan 2015
Publisher: John Murray Press
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What, exactly, makes us stressed - and why
(Paperback)
By: Mary Anne Richey
ISBN: 9781618216199
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Prufrock Press
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Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids.
(Hardback)
By: Roger Frampton
ISBN: 9781911663881
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 20th July 2021
Publisher: HarperCollins Publishers
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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCHoutlines adaily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
(Paperback)
By: Richard Kritzman
ISBN: 9781667802824
Readership/Audience: General
Publication Date: Mar 2022
Publisher: BookBaby
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(Paperback)
By: Michael Volkmar
ISBN: 9781578268283
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting core strength.
By: Korie Robertson
ISBN: 9780718036881
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Thomas Nelson Publishers
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It's never been more important to teach your children well.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268306
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Hatherleigh Press,U.S.
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A workout collection targeting the upper body for maximum strength and endurance.
By: Kate Rope
ISBN: 9781250105585
Readership/Audience: General
Publication Date: Jun 2018
Publisher: St Martin's Press
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Expert, practical advice for complete mental and physical maternal health
(Paperback)
By: Richard M Cohen
ISBN: 9780060763121
Readership/Audience: General
Publication Date: Apr 2009
Publisher: HarperCollins Publishers Inc
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The "New York Times"-bestselling author of "Blindsided" offers an honest and inspirational perspective on living with chronic illness, witnessed through the lives of five remarkable individuals.
(Paperback)
By: Michael Volkmar
ISBN: 9781578267972
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting the lower body for maximum fitness.
(Paperback)
By: Miriam Nelson
ISBN: 9780553380774
Readership/Audience: General
Publication Date: Dec 2014
UK Publication Date: 4th April 2000
Publisher: Random House USA Inc
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Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness.
(Paperback)
By: Nicola Jane Hobbs
ISBN: 9781472979773
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 21st January 2021
Publisher: Bloomsbury Publishing PLC
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Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.
