(Paperback)

"The Antibiotic Alternative" shows how the best defense against infectious disease is to strengthen the immune system. With advice on stress management and diet and complete monographs of a dozen readily available herbs, Jones shows readers how to ward off infectious diseases naturally without antibiotic overdependence.

(Paperback)

What if positive thinking and relentless optimism arent the solution to the happiness dilemma, but part of the problem

As many as 5-million adults in the UK suffer from anxiety disorders... and anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. This reference book is for these adults and those around them, providing sound advice and immediate answers to their most pressing questions.

(Paperback, 0th New edition)

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.

(Paperback)

Anxietyexpert Lynn Lyons offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our lives, and providesactionable steps to reverse the cycle and reclaim our emotional well-being.

(Paperback)

The highly effective guide to finding the calm within yourself

Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, its time to take control and claim your life back.

(Paperback)

(Paperback)

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history

(Paperback)

In The Anxiety Opportunity, public theologian and author Curtis Chang asks: 'What if instead of waging a war on anxiety, we leaned into our worries as a path toward spiritual transformation'

(Paperback)

Got anxiety Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.

(Paperback)

Got anxiety Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.

(Paperback)

The first popular medical book to take the reader inside the mind of a GP during their 10 minute consultation.

(Paperback)

The first popular medical book to take the reader inside the mind of a GP during their 10 minute consultation.

(Hardback)

Tune into the ancient resonance of your star sign with your very own Zodiac Oracle; simply press the book between your palms and visualise your astrological sign as you ask your question, then open it at any page: your answer will be revealed.

(Hardback)

Tune into the ancient resonance of your star sign with your very own Zodiac Oracle; simply press the book between your palms and visualise your astrological sign as you ask your question, then open it at any page: your answer will be revealed.

Illuminating information about the history of aromatherapy, as well as the chemical properties and characteristics of essential oils.

(Hardback)

A life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring

(Paperback)

A complete, illustrated guide to the ancient tradition of reading the face to gain insight into health, personality, relationships, and career

(Paperback)

Aimed at giving readers a sense of acupuncture's myriad of possibilities, this book begins with classical style taught and practiced in China, and traces it through to modern techniques. Acupuncture is presented as a non-linear therapeutic process influenced by mutually existing factors.

(Paperback)

For any woman who's ever feltburned out, beaten down, or needs a reminder of how powerful she is,third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teachesa unique brand of badassery--how toget back up no matter what life throws at you;how to level up your mind, body and spirit;and how to turn your setbacks into secret weapons.

(Hardback)

Celebrating the freedom and fun of solo living, this book is brimming with inspiration, ideas and practical advice. From going on me dates and awesome adventures, to staying true to yourself and learning to leave loneliness at the front door,The Art of Being Singleis your one-stop guide to living a life you love.

(Paperback)

'A marvellously beautiful and sensitive book. Jon Kabat-Zinn

Inspiring. Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

(Hardback)

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace.

(Paperback)

* An eye-opening account of the hidden workings of choice in everyday life
* Subtitle: The Decisions We Make Everyday - What They Say About Us and How We Can Improve Them