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(Paperback)
By: Lucy MacDonald
ISBN: 9781780287935
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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(Paperback)
By: David Fontana
ISBN: 9781780287980
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea
(Paperback)
By: Mike George
ISBN: 9781780287584
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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A simple, easy-to-follow guide to help anyone who feels stressed to banish anxiety, gain control of their lives and learn how to relax and unwind
(Paperback)
By: Chris Idzikowski
ISBN: 9781780287942
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep
(Hardback)
By: Erin Odom
ISBN: 9780310083566
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Zondervan
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Investing your life in your family brings you joy, and doing it on a single income doesnt need to stress you out! Join Erin Odom as she shows you how you can live frugally---and thrive---while you raise your kids at home in You Can Stay Home with Your Kids!
(Paperback)
By: Caterina Rando
ISBN: 9781780287577
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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With 20 easy-to-follow exercises, this simple guide has been designed to help you create a positive mental outlook on life
(Paperback)
By: David Fontana
ISBN: 9781780287966
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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A practical guide to enhancing your dream life - opening up a path of self-discovery and enhancement, and helping you improve your relationships.
(Paperback)
By: Shiv Khera
ISBN: 9781472965882
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 20th September 2018
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Andrew Weil
ISBN: 9780452296602
Readership/Audience: General
Publication Date: Dec 2010
Publisher: Plume
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Now fully updated with a new prescriptive chapter, Dr. Weil's "New York Times" bestseller includes a two-week jumpstart plan for optimum wellness.
(Paperback)
By: Lauren Schneider
ISBN: 9780738285948
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Hachette Books
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A widow and a mental health expert on coping with grief provide a supportive guide for anyone dealing with traumatic loss.
(Hardback)
By: Mac Anderson
ISBN: 9781608100347
Readership/Audience: General
Publication Date: Jun 2007
Publisher: Sourcebooks, Inc
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(Paperback)
By: Linda Fay Clark
ISBN: 9781098322472
Readership/Audience: General
Publication Date: Jan 2021
Publisher: BookBaby
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(Paperback)
By: Anne-Marie
ISBN: 9781398707429
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 8th June 2023
Publisher: Orion Publishing Co
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The empowering, no-nonsense practical guide to taking care of yourself and taking on the world, from singer-songwriter Anne-Marie
(Hardback)
By: Charlotte Greedy
ISBN: 9781787636873
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 12th January 2023
Publisher: Transworld Publishers Ltd
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(Hardback)
By: Paula Faris
ISBN: 9781546003731
Readership/Audience: General
Publication Date: Apr 2023
Publisher: Little, Brown & Company
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Emmy-Award winning journalist and former GMA and The View host, Paula Faris, takes on the toxic expectations and beliefs that thwart the happiness of working American mothers.
(Paperback)
By: Beth Kurland
ISBN: 9780757325021
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 9th May 2024
Publisher: Health Communications
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(Paperback)
By: Larrian Gillespie
ISBN: 9780380787791
Readership/Audience: General
Publication Date: Jul 2002
Publisher: HarperCollins Publishers Inc
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The groundbreaking guide for women is now revised and updated to reflect new research and includes up-to-the-minute treatment information. The good new is, this stubborn ailment is treatable and women can break out of the vicious cycle of cystitis. Dr. Larrian Gillespie is a noted authority in the treatment of cystitis and other women's medical disorders.
(Hardback)
By: Dana Miranda
ISBN: 9780316568937
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Little, Brown & Company
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A simple, nostress guide to managing money-free of the toxic messages and shame baked into traditional personal finance advice.
(Paperback)
By: Mindie Barnett
ISBN: 9781642938845
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Permuted Press
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Softness is a superpower so many mistakenly suppress, but flaunting femininity at work and in life will lead you to higher peaks and bring in more allegiant masculinity every time.
(Hardback)
By: Brandon K Goodman
ISBN: 9780306826191
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 20th October 2022
Publisher: Hachette Books
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YOU ARE ENOUGH EXACTLY AS YOU ARE.
(Paperback)
By: Eleanor Roosevelt
ISBN: 9780062061577
Readership/Audience: General
Publication Date: Jun 2012
UK Publication Date: 5th June 2012
Publisher: HarperCollins Publishers Inc
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A guide to living a fuller life. It provides the following keys to a fulfilling life: Learning to Learn; Fear - the Great Enemy; The Uses of Time; The Difficult Art of Maturity; Readjustment is endless; learning to Be Useful; the right to Be an individual; how to Get the Best out of People; Facing responsibility; and, more.
(Hardback)
By: Jenny True
ISBN: 9780762473472
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 13th May 2021
Publisher: Running Press,U.S.
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In the tradition of Ali Wong and Amy Schumer comes this whip-smart, spit-out-your-coffee funny guide for new parents--from popular blogger and columnist Jenny True.
(Hardback)
By: Matt Manero
ISBN: 9780735216983
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Prentice Hall Press
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(Paperback)
By: Noor Hibbert
ISBN: 9781529376463
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 28th October 2021
Publisher: John Murray Press
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Embark upon the ultimate journey of self-discovery, then make your life truly happen.
