(Paperback, 3rd New edition)

(Paperback)

A rare thing: a book that makes you think differently about the way you think - inorder to optimise your life, overcome obstacles, and reach your full potential.

(Paperback)

Dr Julie Smith meets Adam Kay in this hilarious and heartfelt behind-the-scenes of a therapist's practice

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

(Hardback)

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.

(Paperback)

Awakening Minds is the layman's guide to sparking personal transformation, innovation and spiritual and social empowerment, filled with mindful exercises and practices to help you realise your best self.

(Hardback)

A charming keepsake for all the special moments and memories from your baby's first three years.

(Paperback)

In Barber Talk, Tom explains how his response to a personal tragedy helped him effect real social change and make a powerful impact on the lives of those around him.

(Hardback)

(Paperback)

This book gives you the skills you need to gain confidence, talk to new people and really shine in any social or professional situation.

(Paperback)

Addresses stress and anxiety in the workplace, giving practical advice on how to overcome mental health difficulties and still be successful.

(Paperback)

From the HEADLINE HEALTH KICKS series, a handbook which covers depression in all its forms, from SAD to PMS, reviews the latest drug treatments and the best complementary therapies, examines how to change lifestyle, and how to cope when depression strikes.

(Hardback)

Youre a mum in a million!
Youre the bees knees, you're the fox's socks, the cats miaowandits pyjamas! This little book is my way of saying thank you because youre the best mum ever!

(Paperback)

This book explains and guides you through the common childhood illnesses. It offers positive health advice and provides information on normal growth and development, helping parents with unexpected challenges to the health and well-being of a baby, toddler, young child, teen and adolescent.

(Paperback)

Emma Mahony explores ADHD as a mental health issue, revealing her own journey with late diagnosis whilst offering readers advice on how to understand and cope with this complex disorder.

(Paperback)

Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Includes exercises and suggestions.

(Paperback)

This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists, Lauren Callaghan and Annemarie O'Connor, and their patient, Chloe Catchpole, to help you learn about body image issues and teach you effective strategies to challenge and overcome them.

(Paperback)

Do you want to be have more self-esteem but don't know where to start Get a kickstart with this little book which will give you just enough to get you going...

(Hardback)

If you've ever felt like you just can't say no--even to the point of frustration, overwhelm, and suffering--Terri Cole presents a comprehensive set of solutions in Boundary Boss. Cole offers not just insights but actionable tools for expressing preferences, setting limits, and consciously taking control of every aspect of your life.

(Paperback)

A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.

(Hardback)

An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in learning more about their microbiome and improving their digestive health.

(Paperback, Main)

Find order, creativity and productivity with this revolutionary system.

(Hardback)

A 6-week recipe and lifestyle plan to reset your energy.

(Paperback)

Offers a brief profile of Rogers, and shares his discussions with theologians and psychologists issues in psychotherapy