(Hardback)

This is a beautiful and loving gift for a most special daughter. It is to remind her, every single day to be confident and proud.

(Hardback)

(Paperback)

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

(Paperback)

'7 Dimensions: Childrens Emotional Well-being' introduces a framework designed to help adults make simple sense of the plethora of information available about young peoples feelings, thoughts and ways of responding.

(Paperback)

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

(Paperback)

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder.

(Paperback)

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible.

(Paperback)

Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)

(Paperback)

Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery- and drawing on her own personal experience with her brother's addiction-this no-nonsense guide will help readers understand the causes of addiction, end their enabling behaviors, support their loved one's recovery, and learn how to cope with relapses.

(Paperback)

From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve.

(Paperback)

(Paperback)

It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

(Paperback)

(Hardback)

Use these strategies to warm your heart and open your mind to the power of happiness.

(Paperback)

In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.

(Paperback)

(Paperback)

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

(Paperback)

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. This book helps readers to learn the complications of the illness, the treatments available, and strategies for staying on the path to recovery.

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(Paperback)

In this second edition of Breastfeeding Made Simple, two breastfeeding specialists explain the seven natural laws of breastfeeding that can help new mothers breastfeed successfully and easily.

(Hardback)

The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships.

(Paperback)

Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

(Paperback)

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

(Paperback)

A fully revised and updated edition of a self-help classic, Children of the Self-Absorbed. With this third edition, readers will learn to set boundaries, employ strategies for maintaining a less destructive relationship and take steps toward emotional healing