(Paperback)

Presents a seven-step diet, exercise, topical, and nutritional program designed to rejuvenate the skin and body, citing the factors that cause aging and a host of degenerative diseases while outlining how to improve overall health.

(Paperback)

(Hardback)

With a 31-day guide to lead you through your loss

(Paperback)

From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, the author has created a truly holistic program for this body-conscious group. He enlists petites to embrace their advantages, go after real and rapid results using his program.

(Paperback)

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple adjustments to eating habits.

(Paperback)

A revolutionary diet program that can help bring about weight loss through simple adjustments to eating habits. Young's programme will help you to balance your body chemistry and achieve your ideal weight.

(Paperback)

A systematic analytical study of the major philosophical concepts of classical yoga. The book discusses the key concepts used by Patanjali in his yoga-sutra to describe and explain the enigma of human existence, and points to a way beyond the perpetual motion of the wheel of becoming.

(Paperback)

For more than three decades, millions of consumers have trusted "The Pill Book" to provide official, FDA-approved information on more than 1,800 of the most commonly prescribed drugs in the U.S. Now completely revised and updated. Original.

(Paperback)

(Paperback)

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

(Hardback)

(Paperback)

The Plant-Based Journey provides a plan and support to transition to a plant-based diet. Muelrath explains how exercise and your mindset support dietary change, and she also shares recipes, meal plan templates, and ready-in-minutes meals.

(Paperback)

A lifesaver for busy parents, 100 ideas for activities, crafts & games for children from Early Years specialist and playHOORAY! founder Claire Russell

(Paperback)

Presents advice for parents of two-to-five-year-olds, beginning with an overall approach to discipline, followed by an A-to-Z compendium of common problems and their solutions.

(Hardback)

The ultimate guide to getting fit at home with an easy 28-day workout plan.

(Paperback)

(Paperback)

The popular bodywork known as Polarity and founded by Dr. Randolph Stone is a union of holistic health, diet, exercise, massage and spiritual practice. Liberally interspersed with line drawings showing energy patterns and zone charts, this is a readable first introduction to Polarity.

(Paperback)

Since the explosion of the Internet, the number of people addicted to pornography has skyrocketed. This book examines a range of pornography-related problems, providing help for people from the recreational dabbler to the compulsive addict, as well as partners of addicts.

(Paperback)

An introductory guide to postpartum depression highlights the causes and treatments for this common ailment, discussing the hormonal and emotional factors at play, the potential consequences of the illness, family support needs, and more. Original.

(Paperback)

This title explains the theory behind the revolutionary Feldenkrais Method and offers a perspective on how we can achieve maximum happiness and productivity. The book explores the key factor of human resistance to self-transformation.

Contains 200 questions that parents ask when faced with the potty training challenge.

(Hardback)

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

(Paperback)

"A user's guide to intermediate-level practice of Ashtanga Yoga by the dynamic yoga teacher Kino MacGregor"--

(Paperback)