(Paperback)

Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.

(Paperback)

The Essential Guide to Total Body Fitness.

(Paperback)

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

(Paperback)

A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives - quick!

(Paperback)

Accessibly brings together and interprets the latest research in neuroscience, psychology, paediatrics and education (inspired by Maria Montessori) and the timeless conclusions of ancient philosophers to illuminate the author's wonder-based approach to parenting and learning.

(Paperback)

You can still work and be a great parent!

Most modern parents work. Written by an expert in child development and psychology who has worked with thousands of stressed out working parents, it will walk you through an approach to parenting that will transform family life and can be fitted into modern working patterns.

(Paperback)

(Paperback)

Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.

(Paperback)

A collection of romantic proposal stories.

(Paperback)

Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles. Elle Wright, author of A Bump In The Road

(Paperback)

Discusses the role of yeast sensitivity and infection in common diseases, allergies, and ailments; explains how to recognize its symptoms; and presents a program of therapies--including nutrition, holistic healing and drugs.

(Hardback)

A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.

(Paperback)

A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. It also covers the history and philosophy of pranayama.

(Paperback)

Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines are provided, all drawing upon the sacred feminine energy of the yogini, who dances with one foot in nature and the other in the realm of the gods.

(Paperback)

(Paperback)

(Paperback)

Synopsis coming soon.......

Your personal love story, written by the best possible author - you. Combining the charm and interactivity of The Happy Book with the power of a love story, Our Story, By Us is a completely fresh addition to the successful world of love journals.

(Paperback)

Your no-guilt guide to raising brave, kind children.

(Paperback)

Offers instruction on how to heal the soul suffering from despair. This title features lessons that are a product of the author's personal experiences in using Zen practices and wisdom to alleviate his own depression.

(Hardback)

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.

(Paperback)

The disconnect between the expectations and reality of becoming a parent has left many feeling blindsided, anxious, guilty, and alone. Then Comes Baby looks to change that, preparing and empowering new and expecting parents through the physical, mental, and emotional aspects of birth and the postpartum journey.

(Paperback)

A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.

(Hardback)

Raising a good child to become a good person begins with a mother's own inner transformation. This book celebrates what mothers know and what we would like them to know. It encourages them to attend to their own happiness in the quest to become better mothers.