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Beat Insomnia Quickly: Bullet Guides
(Paperback)
Publishing Details
Full Title:
Beat Insomnia Quickly: Bullet Guides
Contributors:
By (Author) Sara Kirkham
Publisher:
John Murray Press
Imprint:
John Murray Learning
Publication Date:
12th June 2012
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Dewey:
616.8498206
Physical Properties
Physical Format:
Paperback
Number of Pages:
128
Dimensions:
Width 116mm, Height 149mm, Spine 11mm
Weight:
87g
Description
Open this book and you will
- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's restAuthor Bio
Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.
