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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
(Paperback)
Available Formats
Publishing Details
Full Title:
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
Contributors:
By (Author) Adrian Tannock
Publisher:
John Murray Press
Imprint:
Teach Yourself
Publication Date:
27th March 2018
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Other Subjects:
Sleep disorders and therapy
Neuro Linguistic Programming (NLP)
Dewey:
616.849820651
Physical Properties
Physical Format:
Paperback
Number of Pages:
176
Dimensions:
Width 172mm, Height 219mm, Spine 10mm
Weight:
226g
Description
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.Author Bio
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.
