The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
(Hardback)
Publishing Details
The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
By (Author) Marc Milstein
BenBella Books
BenBella Books
25th October 2022
United States
Classifications
General
Non Fiction
Neurosciences
612.82
Physical Properties
Hardback
272
Width 160mm, Height 236mm
Description
An absolutely fabulous, invaluable read!
Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University
A wonderful, life-changing book.
Brian Tracy, international bestselling author of Eat That Frog!
Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementiaif the right steps are taken now.
Fifty million people have dementia worldwide, but it doesnt have to be that way. Wenot our genescan control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementiaif the right steps are taken now.
In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brains surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to:
Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimers and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away.
The Age-Proof Brain will provide the tools you need to ensure that youre living a happier and more fulfilling lifetoday, tomorrow, and well into your future.
Reviews
"""The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia.""
Richard Isaacson, MD, neurologist and founder of the Alzheimer's Prevention Clinic at Weill Cornell Medicine
""The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein's practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life.""
Dr. Edith Eger, New York Times bestselling author of The Choice and The Gift
""The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein's incredible ability to communicate complex science in simple (and often humorous) examples, case histories, and how-to' guidelines is guaranteed to change your life. I have been a sleepresearcher/educator for more than 50 years and have never read abetter chapter on sleep research than you'll find in this book. An absolutely fabulous, invaluable read!""
Dr. James B. Maas, Weiss Presidential Fellow, professor, and former chairman of psychology at Cornell University
""Memory, blood sugar, mood, energy, immune and gut healthDr. Marc Milstein illuminates how it's all connected . . . The Age-Proof Brain is a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now.""
Max Lugavere, New York Times bestselling author of Genius Foods
""I tried many other options, but it wasn't until Dr. Marc Milstein's powerful tips and strategies that I finally learned how to get a great and restful night's sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others.""
AndraDay, Grammy and Golden Globe Award-winningsinger, songwriter, and actress "
Author Bio
Marc Milstein, PhD, specializes in taking the leading science research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, and maximize longevity. He earned both his PhD in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals. He has been quoted breaking down and analyzing the latest research in popular press such as USA Today, HuffPost, and Weight Watchers magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives.
