The Art and Science of Peak Performance: A Playbook for Cultivating Your Genius, Optimizing Your Body, and Living Over 100

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

An ordinary man's quest to have an extraordinary mind, body, and life If you had an opportunity to become the best version of yourself, would you do everything it takes to become it When entrepreneur TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter. Is it possible for older people to bring back the hands of time and exceed their performance from their younger years How important is sleep and why is it the single most underrated aspect in wellness How are people now in the best position to live way past 100 Is drinking red wine really good for you These and a lot more questions were asked, and in this book, we explore the answers. From Olympians to doctors and psychologists to Formula 1 performance coaches, John picks the minds of world experts at the bleeding edge of medicine, sports, and business to unravel what it truly means to achieve peak performance. This book is a comprehensive playbook that will arm you on how you should think about and address sleep, nutrition and supplementation, movement and exercise, mental health and brain optimization, disease and injury prevention, and biohacking and longevity. This is a book that will guide anyone and everyone who wants to live their best lives, and look and feel good living it.

Author Bio

John Aguilar is a serial entrepreneur, and the creator and host of the business reality show The Final Pitch on CNN Philippines. He is the founder of independent TV production company StreetPark Productions Inc., producer of the long-running real estate and construction show Philippine Realty TV, and is the CEO of Dragon's Nest, a Manila-based venture builder. His show The Final Pitch has successfully funded millions of dollars into Filipino entrepreneurs and the startup ecosystem, and has been a source of education and inspiration for future startups. John is a seasoned business and motivational speaker, and has given talks on his experiences as an entrepreneur, TV producer, homebuilder, pitching expert, and innovation thinker. He hosts the Methods to Greatness podcast where he interviews Asia's world class performers, business leaders, and cultural icons. John holds an undergraduate degree in BS Psychology from Ateneo de Manila University, a Master in Entrepreneurship from the Ateneo de Manila Graduate School of Business, and is an alum of Singularity University in Silicon Valley. He lives in Manila with his wife and three children.