The Midpoint Plan

(Hardback)

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Not ready for elastic waist bands and beige slacks just yet Do you want to thrive in, not just survive, your midlife years

Inspired by the hit podcast The Mid-Point, The Mid-Point Plan is your midlife survival kit - an indispensable guide to reflecting on where you are, redefining mid-life and creating

a new narrative for your second half

Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep - The Mid-Point Plan is packed full of expert advice and life lessons from successful people (actors, musicians, sports legends, ex politicians, business leaders and more ) to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.

It's time to reclaim your life, embrace change, increase your confidence and tackle your second half.

Make your midlife the right side of forty

Author Bio

Dedicated and professional with a fantastic sense of humour, Gabby is one of the UK's leading broadcasters and has recently been recognised with an MBE. The honour is for services to sports broadcast and promoting women in sport. A former international gymnast, Gabby began her broadcasting career in radio straight out of university. She soon joined Sky Sports, establishing herself as one of their key presenters. Her success at Sky, ITB and, now, the BBC has helped to pave the way for a new generation of female sports presenters.