The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

(Hardback)

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Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune systemThe book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.
Yahoo! Life

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules ofAging Well contains everything he teaches his patientsand then someabout reversing the so-called symptoms of aging. Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. Theyre warning signs that you need to change your lifestyle. Its your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here youll learn how to make the best choices in order to look younger and feel better all around.

Through clearly titled and easy-to-digest entries covering the new rules to know, youll learn that The Most Effective Antiaging Mechanism Is Eating Less and that Night Eating Makes You Fat; whether 16-Hour Fasting is worth all the hype; that Sugar Is the Worst Food You Can Put in Your Body; to Sleep More and Sleep Better and to Eat Mushrooms for Longevity; about Common Meds That Shouldnt Be Common; that Bone Broth Heals Holes in the Gut; and the mantra Do No Harm.

And what happens when you follow the rules An increased health span, where youll look great and feel energetic, happy, sexy, agile, and strong.

Reviews

Essential reading for COVID times. . . . The New Rules of Aging Well is the tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune systemThe book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. . . . We were surprised by some of the advice in the book, because its soeasy. . . . [The New Rules of Aging Well] just might change your perspective on this crazy time were living throughreframing it as a call to action, a time to build strength and immunity and become the best version of yourself. Grab a friend, and jump in together. Theres a lot of uncertainty in the world right nowthis is one thing we know will make you feel better."
Yahoo! Life

Immune competence and responsiveness, collectively referred to as immune resilience, has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipmans The New Rules of Aging Well, you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity.
David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker

Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarityand I trust every word.
Bobbi Brown

The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age, adding more life to your years, and more years to your life. A must-read for anyone from 20 to 120!
Mark Hyman, MD, author of the New York Times bestseller Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our PlanetOne Bite at a Time

This is the best book Ive read on how to make the years after 40 (okay, okay, 54) your healthiest everlife-changing and encouraging!
Ta Leoni

I love Dr. Lipmans philosophy toward living a longer, healthier, stronger life. Since I began working with him, nearly ten years ago, his approach has had an incredible impact on my well-being. This book lays out a straightforward and usable path for optimizing our health and teaches us that age, is in fact, just a number.
Seamus Mullen, chef and cookbook author

Author Bio

Frank Lipman, MD, received his initial medical training in South Africa and immigrated to the United States in 1984. He became board-certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. Now recognized as a vocal pioneer of integrative and functional medicine (or what he calls good medicine), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well in New York City. He is the bestselling author of five booksHow to Be Well, The New Health Rules, Young & Slim for Life, Revive, and Total Renewalas well as a sought-after international speaker.

• Danielle Claro is a coauthor of The New Health Rules, a New York Times bestselling wellness book written with Dr. Frank Lipman. Shes the former deputy editor of Real Simple and was the founding editor in chief of Breathe magazine. She lives with her family in the Lower Hudson Valley.