Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

(Paperback)

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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging- memory loss, cognitive decline, and mood changes. Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis- growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover- . The Braverman Brain Advantage Test-a fast and simple way to assess attention span, memory, and cognitive function . Special foods scientifically proven to support brain function . A comprehensive set of exercises-for both body and brain-designed to keep readers healthy and functioning at a high level even as the years go by

Author Bio

ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.