Anxiety: A Self-Help Guide to Feeling Better

(Paperback)

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Description

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

Replace negative thoughts and behaviour with positive ones

Manage stress and relax to reduce symptoms

Choose beneficial foods and supplements

Find helpful organisations and products

Reviews

A very useful resource... offers people who are suffering from anxiety clear and current information and approaches... easy to follow, in particular during periods of anxiety or panic * Joanne Sale, senior lecturer in mental health, University of Bedfordshire *

Author Bio

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.