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Beat Panic: Bullet Guides Everything You Need to Get Started
(Paperback)
Publishing Details
Full Title:
Beat Panic: Bullet Guides Everything You Need to Get Started
Contributors:
By (Author) Martha Langley
Publisher:
John Murray Press
Imprint:
John Murray Learning
Publication Date:
10th July 2012
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Popular psychology
Dewey:
616.8522306
Physical Properties
Physical Format:
Paperback
Number of Pages:
128
Dimensions:
Width 114mm, Height 153mm, Spine 10mm
Weight:
88g
Description
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
Author Bio
Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.
