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Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
(Paperback, Large Print Edition)
Available Formats
Publishing Details
Full Title:
Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
Contributors:
By (Author) Domonick Wegesin
Publisher:
Read How You Want
Imprint:
Read How You Want
Publication Date:
24th August 2022
Edition:
Large Print Edition
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
162
Dimensions:
Width 156mm, Height 234mm
Description
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
