F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

(Paperback)

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Description

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustrations. F*ck Anxiety will help readers take control over their anxious thought patterns and make them laugh at the same time.

Author Bio

Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didnt want to try.