Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

More and more people of all ages and walks of life are experiencing anxiety. It can bedebilitating, affecting motivation and quality of life. With Overcome your Anxiety, readerslearn techniques for breathwork and other anxiety-calming behaviors that will helpde-escalate when anxiety begins to mount.

Readers will become more aware of their bodies and their signals of stress such astightness in the chest, rapid heartbeats, and shortness of breath. They'll become betterable to notice increasing anxiety. They'll also gain greater understanding of healthycoping strategies and habits. Featuring exercises, thoughtful prompts, quotes, andmore, this workbook is an important step on the wellness journey, offering skills thatcan be used through a lifetime.


Anxiety can put up roadblocks, stopping progresstoward reaching goals or even just getting through the day without stress. This guidedworkbook offers readers practical advice that are easy to incorporated into daily life,setting a new course towards a calmer future.

Author Bio

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books,primarily self-help books on everything from finance to meditation to neuroscience . Hermost recent books include 5-Minute Productivity Workbook, 3-Minute PositivityWorkbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. Sheregularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.