Read Yourself Happy: How to Use Books to Ease Your Anxiety

(Hardback)

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Forget 'self-help' and embrace 'shelf-help' by discovering that books and reading may be the answer to your anxiety 'Daisy's words never fail to make me feel less alone.'- Dolly Alderton 'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't think of a better guide to the books that can heal, soothe and inspire us.' - Katherine May 'Daisy writes about anxiety with real honesty and kindness' Marian Keyes Read yourself calmer Read yourself courageous Read yourself free Forget 'self-help' and embrace 'shelf-help' by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive - and thrive. Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page.

Reviews

Daisys words never fail to make me feel less alone. * Dolly Alderton, author of Everything I Know About Love *
Daisy Buchanan is already my go-to person for reading recommendations, and now shes sharing her wisdom with the world! I cant think of a better guide to the books that can heal, soothe and inspire us. * Katherine May, author of Wintering and Enchantment *
Daisy writes about anxiety with real honesty and kindness * Marian Keyes, author of My Favourite Mistake *

Author Bio

Daisy Buchanan is an award-winning journalist, author, and broadcaster. She hosts the chart-topping podcast, You're Booked where she interviews legendary writers from all over the world about their reading habits. She often appears on Woman's Hour, Times Radio, and Good Morning Britain and has written several novels including the bestselling Insatiable (Sphere, 2021) and Careering (Sphere 2022) which was adapted by Radio Four and selected for the BBC Sounds Book Club.