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Super Simple CBT: Six Skills to Improve Your Mood in Minutes
(Paperback, Large Print Edition)
Publishing Details
Full Title:
Super Simple CBT: Six Skills to Improve Your Mood in Minutes
Contributors:
By (Author) Matthew McKay
Publisher:
Read How You Want
Imprint:
Read How You Want
Publication Date:
24th August 2022
Edition:
Large Print Edition
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
110
Dimensions:
Width 156mm, Height 234mm
Description
In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
