The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
(Paperback, Large Print Edition)
Available Formats
Publishing Details
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
By (Author) Jennifer Kemp
Read How You Want
Read How You Want
24th August 2022
Large Print Edition
Australia
Classifications
General
Non Fiction
Physical Properties
Paperback
300
Width 156mm, Height 234mm
Description
Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
