To view prices and purchase online, please login, or register for an account.
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
(Paperback, Large Print Edition)
Available Formats
Publishing Details
Full Title:
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
Contributors:
By (Author) Jennifer Shannon
Publisher:
Read How You Want
Imprint:
Read How You Want
Publication Date:
24th August 2022
Edition:
Large Print Edition
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
168
Dimensions:
Width 156mm, Height 234mm
Description
In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!
