The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety

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Description

The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.


When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques - from her own experience and those used with her many clients - to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Reviews

'I highly recommend this new book by Tammi Kirkness which gives you simple, step-by-step suggestions about what to do when you feel it coming on. This will also help those who experience anxiety prior to a performance, like many of my presentation training clients. As a life-long anxiety sufferer (albeit quite low level, aside from the times I fainted on TV!) I've found this book extremely useful.' TRACEY SPICER

Author Bio

Tammi Kirkness is a life coach, keynote speaker and someone who has experienced worry, perfectionism and anxiety for much of her life. To better understand her mind and the minds of others, she went on to study psychology, become a yoga teacher, a meditation teacher and work as a clinician for children with learning difficulties. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic. She is also the author of The Panic Book for Kids.