I Am More Than My Body: The Body Neutral Journey

(Paperback)

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Description

A timely new book about how body neutrality can help us find joy within. Some days we love our body, some days we hate our body, but every day we respect our body. This is a book to help you introduce the life-changing concept of body neutrality into your life- the awareness that no matter how we feel about our body, we can find a way to respect it and reconnect with our self-worth. Body-neutral advocate Bethany C. Meyers will guide you on a path to better understand diet culture, free yourself from societal standards and leave toxic positivity behind in order to embrace a neutral state of mind, and find greater peace, joy and fulfilment within. The three mantras of body neutrality 1. Acknowledge your honest feelings 2. Explore where these feelings might be coming from 3. Reconnect with your body through gratitude

Author Bio

Bethany C. Meyers (they/she) is the founder and CEO of the be.come project. They have been a part of the fitness industry for over 15 years - as an instructor, a teacher trainer and workout creator. After battling an eating disorder for the majority of their fitness career, Bethany began to heal their relationship with exercise, food and the physical self. Vowing to be the change they so desperately needed, Bethany founded the be.come project in July 2018, with the intention of sharing the powerful message of body neutrality with the world.