Living with Grief: Mindful Meditations and Self-Care Strategies for Navigating Loss

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss.

Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone elses grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit.In Living with Grief, an updated edition ofMindfulness and Grief,each chapter focuses on a different aspect of grief,and aims to enable you to honour your loved ones legacy while continuing your own lifes path.You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind.While Living with Grief is centred around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.

Author Bio

Heather Stang offers private Phoenix Rising Yoga Therapy sessions, day retreats, and eight-week Mindful Grief courses to the bereaved. Her focus is on helping the bereaved to stay healthy and experience post-traumatic growth through mindfulness-based practices. The author is based in West Virginia, USA.