Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss

(Paperback)

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A compassionate pathway through the non-linear journey of grief full of therapeutic tools to heal all forms of loss. Perfect for readers of This Too Shall Pass and Why Has Nobody Told Me This Before. If time heals all wounds, what happens when it passes yet you are still grieving Whether experiencing the loss of a loved one or mourning ambiguous losses such as identity, place, community or relationships, grief is everywhere. In Moving On Doesn't Mean Letting Go, licensed grief therapist Gina Moffa offers a compassionate take on loss, acknowledging that grief is an unpredictable non-linear journey and normalising the slow, individual momentum of each person's process - with none of the toxic positivity that bypasses the possibility of true healing and transformation. From surviving the initial shock after loss to exercises for healing the mind and body and navigating grief through social media, this book is a timely guide to balm our strongest wounds. Moving On Doesn't Mean Letting Go is a much-needed reminder that you don't have to choose between falling apart or staying strong. In fact, you can learn to feel empowered by the very thing you imagined would consume you and hold on to hope.

Author Bio

Gina Moffa is a licensed psychotherapist, mental health educator, and media consultant. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. She received her master's degree in social work with a specialty in trauma from New York University.