Second Firsts: A Step-by-Step Guide to Life After Loss

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A widow's moving exploration of grief, loss and the resilience within us to move through the five stages of healing. After studying to become a therapist and crisis intervention counselor-even doing her master's thesis on the stages of bereavement-Christina Rasmussen thought she understood grief. But it wasn't until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books, Rasmussen began to look at experiences in a new way. She realised that grief plunges you into a gap between worlds-the world before loss and the world after loss. She also realised how easy it is to become lost in this gap. In Second Firsts, Rasmussen introduces the reader to her Life Re-entry process. A unique step-by-step programme, it is based on the science of neuroplasticity, which is designed to break the spiral of grief, so readers can stop simply surviving and begin to live again. She has used this method not only to heal from her own grief, but to help thousands of clients through the 5 stages of healing. Through each step, Christina guides the reader to acknowledge their fear, release pain and take active steps towards a new life, using cutting-edge science to explain how we can rewire the brain to change our perception of our self and the world. Using this book, readers will come to see loss as a powerful catalyst to create a life of limitless possibilities- the resilience needed to overcome the heartbreak of a bereavement is exactly what is needed to create a truly wonderful life.

Reviews

Second Firsts will change the way you think about life after loss. With simplicity, science, and raw authenticity, Christina takes you on a journey from a world of loneliness and pain to one of possibilities and action. Her kind and knowledgeable words provide hope and show you that loss can actually inspire the strength and conviction to create the life of your dreams. And her own life stands as a testament to the power of this process.
Marci Shimoff, #1 New York Timesbestselling author of Love for No Reason and Happy for No Reason

Second Firsts is about creating a bigger life after loss. It is about dreaming of a brand-new way to fall in love again with living fully. It is certainly not an easy task, but this little book makes it easier.
Karen Salmansohn, best-selling author of The Prince Harming Syndrome and The Bounce Back Book

We can all learn from the wisdom of those who have experienced loss and survived. Second Firsts can be your life coach anddirectyou to heal and create a new life.
Bernie Siegel, M.D., author of Buddys Candle and 365 Prescriptions for the Soul

Christina Rasmussen brilliantly carries the torch for all of those who have suffered loss. She has created the life reentry process that will help all people of all ages, and Second Firsts will be the guidebook for those who are ready to let go and choose life again.
Kristine Carlson, New York Timesbestselling author of Dont Sweat the Small Stuff for Women and Heartbroken Open: A Memoir Through Loss to Self-Discovery

In this moving book, Christina has drawn on both her personal and professional experience with grief to assist those who are suffering to find their way to a new normal. In Second Firsts you will discover how to move from merely surviving to once again thriving.
Anita Moorjani, New York Timesbestselling author of Dying to Be Me

Christina Rasmussen rode the roller coaster of exhaustion, hope, anxiety, and despair along with her husband throughout his battle with cancer. After he passedjust like everyone who loses a loved oneshe faced the additional challenge of rebuilding her life. In Second Firsts, Christina does more than share herremarkable regenerative journey. Sheshows uswhy we must start living again and how to go about it. This engaging, touching, and helpful work is a must read for anyone facing or coping with the loss of someone close.
Edward J. Benz Jr., M.D.,president and CEO of the Dana Farber Cancer Institute

This powerful book guides us through five transformational stages that awaken the journey back to life after loss. The steps ignite the fire within every human soul who has experienced a death or a divorce. Every word is delivered with compassion and truth. Christina is certainly not afraid to tell you to move on if you have been stuck inside that Waiting Room of loss for far too long.
Marie Diamond, star of the international bestseller The Secret, feng shui master, and global transformational teacher, author, and speaker

Christina gives people who are dealing with the physical and mental pain of grief hope for a sunnier tomorrow. I only wish Second Firsts was available to me sooner. This book will be on my night table forever.
Jackie Hance, New York Timesbestselling author of Ill See You Again

Second Firsts is an important and powerful book! Christina Rasmussen not only beautifully inspires and empowers you to dream again after loss, but also gives you the tools to make those dreams come true."
Mike Robbins,author of Be Yourself, Everyone Else Is Already Taken

Second Firsts is a practical guide for anyone who lost too much and forgot to get back to life. If thats you, get this book and start living again.
Thomas Kersting, nationally acclaimed psychotherapist and TV personality

Second Firsts will take you on a journey where you get to rediscover yourself no matter the loss or the heartache you have experienced. It will not ask you to wait for time to heal you, thats for sure. Instead it will take you by the hand and lead you to a path of reentry with actions, steps, and tools.
Elizabeth Lombardo, Ph.D., best-selling author of A Happy You: Your Ultimate Prescription for Happiness

Christina Rasmussen's Second Firsts offers sage practical advice to individualswidowed or divorcedwho need to begin life anew. Readers will find a book that, while sensitive to grief and loss, offers hope and a roadmap to finding meaning and purpose after life-changing loss.
Kenneth J. Doka, Ph.D., professor at the Graduate School, The College of New Rochelle and senior consultant at the Hospice Foundation of America

Second Firsts walks into your life, grabs you by your courage, and gets you back on your feet. One day at a time. One action at a time. One new thought at a time. In the end you get to meet your new identity. Wow.
Allison Maslan, best-selling author of Blast Off!: The Surefire Success Plan to Launch Your Dreams into Reality

Seconds Firsts is an invaluable resource that not only inspires hope but also provides critical and practical information about healing for those who have lost so much. Christinas vulnerability and willingness to reveal the ins and outs of her own transformation make it feel as though she is walking hand in hand with you on your way back to life after loss. This uniquely honest book makes you truly believe that it is possible to connect again with life in a meaningful and rich way.
Carley Flam Decker, Ph.D.,clinical psychologist

In Second Firsts, Christina Rasmussen has created the ultimate guidebook for navigating devastating loss, discovering the gifts of grief, and reentry into a passionate, vibrant, thriving life. Let Christina light your way out of despair as she reveals the unimaginable grace that awaits your life after loss.
Nancy Levin, author of Writing for My Life . . . Reclaiming the Lost Pieces of Me

Finding happiness after tragedy and loss may seem hopeless, but as Christina Rasmussen has personally discovered through grieving the untimely death of her husband, life still happens. In this wonderful guide about rediscovery,Christina shares inspirational stories and offers practical advice to renewing your happiness while encouraging you to embark on anew journey."
Dan Caro, inspirationalist and burn survivor, author of The Gift of Fire: How I Made Adversity Work for Me

If you have experienced loss in your life, Christina's book will quickly empower you to vibrantly refill, renegotiate, and embrace your broken-hearted spirit. Please, use your limited time and energy wisely and seize her Life Reentry program early in your grief. It will undoubtedly be a big victory for you and the universe. Its a realistic, strategic, life-shifting, never-look-back program based on neuroscience and personal experience that leads you to feeling more genuinely alive than you ever thought possible."
Carolyn Moor, founder of Modern Widows Club

Devastating, heartbreaking loss is part of every single life. Christina has been there herself, and in her book, Second Firsts, she takes your handoffering comfort and step-by-step guidance to help you find your way back into the sunlight. This book will get you living and breathing again by showing you the way to a joyful, hopeful, and loving life."
Paul S. Boyton, president and CEO of The Moore Center

Author Bio

Christina Rasmussen is a coach, crisis-intervention specialist, and speaker on a crusade to change the way we live after loss. As the founder of Second Firsts, an organisation to help people create a pathway back to life after loss, Christina has helped thousands of people rebuild, reclaim, and relaunch their lives using the power of the human mind.Websites- secondfirsts.com and www.thelifestarters.org