The Grief Handbook: A Guide To Help You Through the Worst Days of Your Life

(Paperback, 0th New edition)

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This is a practical, empathetic guide to help sufferers navigate through the heavy fog of bereavement. The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn't something to "get over", but a loss to honour and live with. This gentle book shows us how

Author Bio

Bridget McNulty is a writer, content strategist and co-founder of Sweet Life, South Africa's largest online diabetes community. She lives in Cape Town, South Africa, with her husband, son and daughter, and loves nothing more than a cup of tea and a good book - preferably somewhere green and leafy. Find out more at www.bridgetmcnulty.com