(Paperback)

(Paperback)

Turns the author's revolutionary method to the question of drinking.

(Paperback)

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

(Paperback)

Seeking treatment for substance abuse or addiction is half the battle-staying sober is the other.

(Paperback)

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.

(Paperback)

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

(Paperback)

Is your addiction taking control of your life This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.

(Paperback)

(Paperback)

(Paperback)

From the author of Sippy Cups Are Not for Chardonnay comes the hilariously candid and refreshingly honest account of Stefanie Wilder-Taylors journey to breaking up with alcohol for good.

(Paperback)

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a happier, healthier lifestyle.

(Paperback)

Feeling sober curious Got a dry challenge coming up Dry lifestyle expert Hilary Sheinbaum has your back with this handy workbook of prompts and exercises to help you drink less and live more.

(Paperback)

Expert nutrition to cut cravings for the sober curious.

(Paperback)

Shortlisted, Dobbie Literary Award for a first published book Shortlisted, Australian Newcomer of the Year, Australian Book Industry Awards In My Skin describes an extraordinary journey through an often hidden world of heroin and prostitution. Kate's story is one of survival and resourcefulness, and an unflinching look at the consequences of

(Paperback)

To heal addiction, you have to go back to the start

Featured on Russell Brands podcast Under the Skin

Dr Gabor Mat is one of the worlds most revered thinkers on the psychology of addiction.

(Paperback)

Through easy-to-understand text and seventeen exercises, including four personal inventories, this workbook will help you use Steps Four through Seven to turn recovery roadblocks into open doorways through which you can walk toward a life of freedom, happiness, and peace.

(Paperback)

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.

(Hardback)

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol-and the benefits of taking a break.

(Paperback)

A highly practical guide on helping, supporting and coping with a family member or loved one's struggle with addiction.

(Paperback)

Now in paperback: the world-renowned addiction expert, therapist, and author of the classic Love and Addiction offers a new program for addicts (and their families), debunking AA/12-step treatment, using evidence-based treatments, CBT, and meditation for lasting recovery and health.

(Paperback, 0th New edition)

A non-judgemental guide to becoming soberish. Helps millennials and Gen Zcreatea relationship with alcohol that works for them using evidence-based tools and expert advice.

(Paperback)

The sequel to the Sunday Times bestseller The Unexpected Joy of Being Sober

(Paperback)

The Addicted Child is a parent's guide to adolescent substance abuse. In non-technical language parents learn how to identify and find treatment programs for their child. Brief chapters explain substances being used by today's adolescents and the process addictions which accompany substance abuse, like self-harm and eating disorders.

(Paperback)

An incisive analysis of how our drinking culture is influenced by the government, media and big business, by investigative journalist Guyon Espiner.