Bad Drunk: How I found my freedom from alcohol - and you can too

(Hardback)

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Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience - what has worked for her, what hasn't, what she has struggled with as well as tips and advice on how to navigate the road ahead.

Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.

Author Bio

Entrepreneur, style icon and Made In Chelsea Alumni, Millie Mackintosh, has built an infamous namesake brand connecting with a devoted social community. A passionate advocate for mental health and entering the third year of her sober curious journey, Millie has created a safe space for discussion and sharing resources, helping others interested in exploring an alcohol-free lifestyle. She lives in London with her two daughters and husband.