Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

(Paperback)

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Are you tired of hangovers Do you wish you could think more clearly during the day or feel less anxious at night Are you curious about that #soberlife Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead If you're ready for a change, this go-to guide has the answer.

50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.

Try it for a week, a month, a year, and maybe more...

Reviews

"Rebecca Williams, with this wonderful book, helps answer the most important question about change: How do I actually do it You never feel alone as she offers a how-to on such skills as new ways to be kind to yourself, how to talk to loved ones, and have fun. This book is a gem, and I can't wait to share it with my clients!"
--Richard Brouillette, LCSW, psychotherapist, Psychology Today blogger, and author of Your Coping Skills Aren't Working--Richard Brouillette, LCSW
"Simple Ways to Unwind without Alcohol is an easy-to-understand, easy-to-follow, and very strengths-based treasure chest of insightful and compassionate ways to self-soothe, which helps us to reduce feelings of shame and build true self-confidence. From mindfulness and acceptance, as well as cognitive behavioral therapy (CBT), Rebecca offers invaluable guidance on how to work with our tricky minds, and offer ourselves compassion to achieve our goals and choose a life without alcohol. This guide is a must-have resource!"
--Yuliana Gallegos Rodrguez, PhD, assistant clinical professor at the University of California, San Diego School of Medicine; and clinical psychologist at the VA Medical Center--Yuliana Gallegos Rodrguez, PhD
"Simple Ways to Unwind without Alcohol is wonderful life advice for anyone whether you are considering quitting drinking or not. Rebecca includes great tips for cultivating boundaries, making your living space tranquil, making connections at work, reducing stress, and more. It is highly organized with easy checklists. She anticipates questions about how to maneuver through your new journey without alcohol, and delivers real advice for a life well lived."
--Pamela Crane, MS, C-IAYT, certified yoga therapist, speaker, host of The Yoga Pro Podcast, and founder of Interoceptive Performance--Pamela Crane, MS, C-IAYT
"Post-pandemic, rebooting life mindfully back to health is a special gift. This is a complete guide to examining your inner and outer environments by slowing down, being compassionate to yourself, and becoming your own best friend. This 'coach' is evidence-based, yet an easy companion on the journey back from alcohol abuse. It is a collection of pithy advice to use throughout a year of building new habits."
--Pollyanna V. Casmar, PhD, health sciences clinical professor at University of California, San Diego; and author of Compassion Meditation for Trauma Group (CBCT-Vet)--Pollyanna V. Casmar, PhD
"Rebecca Williams does a masterful job at compassionately guiding the sober-curious reader on how to change their relationship to alcohol. We are creatures of habit, and change is not always an easy thing to do. Simple Ways to Unwind without Alcohol opens a doorway for anyone who chooses to change by walking through this process, leading to a new life filled with freedom, healing, joy, and peace."
--Steven Washington, movement and wellness expert, author of Recovering You, and founder of SWE Studio--Steven Washington
"Stress is one of the biggest stumbling blocks to creating a life without alcohol. The challenge that Rebecca Williams skillfully tackles in her book, Simple Ways to Unwind without Alcohol, is learning to take the edge off our day with better habits. This approach brilliantly puts less emphasis on eliminating alcohol, and more on integrating new behaviors that basically crowd out drinking with healthy behavior changes with lasting impact."
--Kristen Manieri, host of the 60 Mindful Minutes podcast, and author of Better Daily Mindfulness Habits--Kristen Manieri
"The strategies in this book are deceptively simple but help to create a container of structure, clarity, and sanity. I noticed how many of these approaches have supported my own long-term sobriety, and I've continued to add to my self-care toolbox thanks to this fabulous book. You cannot go wrong with these practices."
--Jenna Hollenstein, MS, RD, nutrition therapist, and author of Intuitive Eating for Life and Eat to Love--Jenna Hollenstein, MS, RD
"This practical book provides enjoyable alternatives to alcohol, catering to various reasons for drinking. Its user-friendly table of contents makes it an easily accessible and valuable resource for all. With its engaging content, it's a book worth revisiting again and again."
--Denise G. Dempsey, CHT, MEd, mindfulness-based stress reduction (MBSR) instructor, hypnotherapist, and author of Mindfulness Meditations for Stress--Denise G. Dempsey, CHT, MEd
"What a gift! Or more accurately, what a treasure trove of gifts! The author's expertise and engaging and encouraging approach shine throughout the book as she guides us through each strategy with clear, concise, and easy-to-understand instructions. The emphasis on scientific backing provides readers with confidence in the efficacy of the methods presented. This is now one of my go-to recommendations for loved ones and clients!"
--Carolyn B. Allard, PhD, ABPP, professor, and director of the clinical psychology PhD program at Alliant International University; and author of Trauma Informed Guilt Reduction Therapy--Carolyn B. Allard, PhD, ABPP

Author Bio

Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.