Soberish: The Science Based Guide to Taking Your Power Back from Alcohol

(Paperback, 0th New edition)

Publishing Details

Classifications

Physical Properties

Description

A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Whether you're tired of hangxiety and want to go booze free, or are looking to make small adjustments to your current drinking habits, this inclusive and non-judgmental guide gives you the tools you need to take your power back and create a relationship with alcohol that works for you. In the book, you will find- The hows and whys of our society's relationship with alcoholExercises to help you assess your current relationship with alcoholMyth-busting facts and information on the impact of alcohol on your bodyExpert information, including from addiction and nutrition specialists, and insights from real peopleA science-based Soberish toolkit, which includes breathing techniques, cold therapy and movement exercisesGuidance on how to deal with real-life scenarios involving alcohol, like how to stick to your goals in a party environment.

Reviews

"Asmart how-to manual that encourages readers to embrace a soberish lifestyle ...ideal for those who wish to rethink their relationship with alcohol without adhering to prescriptive principles or moralizing judgments."
Publishers Weekly

Author Bio

Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.