The Kefir Solution: Natural Healing for IBS, Depression and Anxiety

(Paperback)

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Discover the natural method for treating IBS and the anxiety and depression that accompany it. Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather - there was no cure, until now. Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain - and vice versa. Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits - including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life. If you suffer from IBS, or know someone who does, and it's taken hold of your life, this book could lead you back to health and freedom.

Reviews

Finally, a holistic approach to health and vitality! Here is a no-nonsense view of the source of illness and dis-ease from the inside out, rather than the outside in. Shann Jones has given us a practical handbook for healthy living based on ancient wisdom and cutting-edge science. I only wish I read this book 20 years ago.
- Peter Meyers, CEO stand & delivergroup, globalleadership communication

I warmly recommend The Kefir Solution! Shann Jones has written a motivating and enjoyable book full of useful advice for people with digestive problems and other illnesses. And kefir is magical! I think everybody should introduce it into their lives.
- Dr.Natasha Campbell-McBride, MD

This book provides a comprehensive, easy-to-read overview of the importance of the microbiome and the role it plays in your health. As a reader youll gain a clear understanding of how your gut goes beyond just digestive issues and can influence your brain, contributing to anxiety and depression. If youve ever wondered how powerful food can be in healing, look no further than the kefir solution with one drink youll change the trajectory of your health!
- Dr. Will Cole, leadingfunctional medicine practitionerandauthor ofKetotarian: the (Mostly) Plant-Based dietto Burn Fat, Boost your energy, Crush your Cravings, and Calminflammation

Author Bio

Shann Jones is the author of Secrets from Chuckling Goat and the founder of the award-winning Chuckling Goat natural skin care products company. Shann was the ultimate American city girl until she fell in love with a Welsh farmer at the age of 41. Using the knowledge she gained from a medical crisis that almost took her husband's life, Shann now dedicates her time to creating health-enhancing soaps, creams and probiotic kefir drinks that resolve skin conditions including eczema, psoriasis, rosacea, and acne. Website- www.chucklinggoat.co.uk.