Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

(Paperback)

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Description

Alexandra Massey distills the essence of Positive Psychology, an approach which emphasises whats right about us rather than whats wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step program the reader can follow in an easy, straightforward sequence that builds on their skills and strengths.

The ten steps include:

Acceptance
Managing your emotions
Using the power of your mind to better manage your mood
Focusing on the here and now
Bodywork including diet, exercise and relaxation
Healing the inner child
Recognising your stumbling blocks
Learning the importance of self-forgiveness

Author Bio

Alexandra Masseyhas a Certificate in Counseling Skills and is the 'Life Coach' for The Daily Telegraph. She is the author of four previous titles, including Beat Depression and Reclaim Your Life.