Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

The multiple New York Times bestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night
Do you feel lethargic and a depressed
Do you endure irregularity or other digestive problems
Do you want to feel better and happier and to maximize your health and longevity

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your headcaused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. Its a vicious cycle, but it can be broken, Gottfried argues. In Brain BodyDiet she shows how brain body health is the key to reversing a myriad of chronic symptomsempowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brainwhich is different from the male brainher breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

Reviews

Brain Body Diet is a wonderful guide filled with the most insightful, up-to-date information. The actions we take today will impact the brains we have in the future. The power rests in each of us and this book is an invaluable resource. MARIA SHRIVER, author of Ive Been Thinking Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity or heal anxiety and depression, Dr. Sara Gottfrieds Brain Body Diet has the answer. The leading authority on womens health has delivered another absolute gem. DALE BREDESEN, author of The End of Alzheimers

Author Bio

SARA GOTTFRIED M.D.'s books, The Hormone Cure (Scribner, 2013), The Hormone Reset Diet (HarperOne, 2015), and Younger (HarperOne, 2017) have all been NYT bestsellers, and have sold hundreds of thousands of copies. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She practices functional medicine and works with clients in her online course. Learn more at SaraGottfriedMD.com.