Long Illness: A Practical Guide to Surviving, Healing and Thriving

(Paperback)

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Description

The first book to provide step-by-step guidance for patients with long illnesses using new integrative treatment practices from two expert doctors Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery. In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.

Author Bio

Meghan Jobson (Author) Dr Meghan Jobson is a neuroscientist and practising movement instructor, who survives and thrives with her own chronic long illness. In both her clinical work and personal life, Dr Jobson combines exercise and movement, nutrition, neuroscience, and integrative and conventional medicine to create custom approaches to improving and maintaining quality of life. Juliet Morgan (Author) Dr Juliet Morgan is an integrative neuropsychiatrist at the University of California, San Francisco. Radical in the world of conventional medicine, Dr Morgan takes a whole-brain approach to treating her patients, using integrative medicine, psychotherapy, conventional medicine, mindfulness and culinary medicine.