The New Glucose Revolution Pocket Guide to Sugar and Energy

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Refined sugar has a bad reputation and is constantly depicted as one of the evils of the modern diet, but this little guide aims to show you don't have to "beat" it or "bust" it. Findings from modern scientific research, including Harvard University studies, challenge many common assumptions. In fact, restriction of refined sugar may do more harm than good. This pocket guide takes a look at the latest findings about the effect of sugar on our health, including diabetes, losing weight, behaviour and mental performance, and dental caries.