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Coping with / advice about the back and back problems

Back Up: Why back pain treatments arent working and the new science offering hope

(Paperback)

By: Liam Mannix

ISBN: 9781742238081 Copied!
Readership/Audience: General
Publication Date: Aug 2023
Publisher: NewSouth Publishing
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Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

(Hardback)

By: Ken Hansraj

ISBN: 9781683649564 Copied!
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 29th December 2022
Publisher: Sounds True Inc
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A self-care guide for better back health - and overall well-being - with nine essential strategies to support your neck and spine.

Heal Your Back: 4 Steps to a Pain-free Life

(Paperback)

By: Anisha Joshi

ISBN: 9781785044670 Copied!
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 17th October 2024
Publisher: Ebury Publishing
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The Good Back Guide

(Paperback)

By: Barrie Savory

ISBN: 9781844133956 Copied!
Readership/Audience: General
Publication Date: May 2006
Publisher: Vintage Publishing
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Looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives, not to mention injuries through sex. This guide offers advice on diet, exercise, posture and relaxation. It includes exercises that can be performed safely and easily at home to treat strains and injuries.