Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

(Hardback, New edition)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

If pain-free joints are the goal, qigong movements can help.

Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.

This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints, including:

• 4 gentle torso-loosening movements
  
• 9 hand massage movements and techniques
  
• 6 massage methods for immediate relief
• 3 qigong movements for neck, spine, and waist
  
• 7 qigong movements for fingers, hands, and wrists
  
• 8 qigong movements for elbows and shoulders
  
• 4 qigong movements for toes and ankles
  
• 5 qigong movements for hips and knees.
  

Author Bio

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yangs writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.