Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

(Paperback, New edition)

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Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

This book features:

Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form

Personal reflections on using tai chi to overcome depression

A 10-week plan to help readers begin their journey to wellness

With this book you will:

Learn about the clinical features of depression

Learn Dr. Kuhn's 16-step tai chi form

Discover the psychological, emotional, and spiritual benefits of tai chi

Begin a holistic approach to mental health.

Author Bio

Dr. Aihan Kuhn, C.M.D. DIPL. OBT., is a doctor of natural medicine, a speaker, an award winning author, and a master of tai chi and qigong. She is trained in both conventional medicine and traditional Chinese medicine (TCM) and the president of the non-profit Tai Chi and Qigong Healing Institute. Over the past thirty years, she has taught, trained, and certified hundreds of nurses, and therapists in tai chi and qigong. She has treated and helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota Florida.